rewilding for the modern woman.
Welcome to a space dedicated to those who desire a more holistic and intuitive approach to wellness. Through the ancient wisdom of Ayurveda, mindful movement, and intentional ritual building, you will relearn how to balance your body, strengthen your awareness and intuition, and simplify your approach to healthy living.
join us in nosara, costa rica | 2 spots open!
imagine yourself in a 5-star yoga resort surrounded by the lush jungle foliage, the smell of salty air, and the sounds of nature all around you as you take the journey INWARD.
join us for a 7-night luxury yoga retreat in nosara, costa rice, this april 20-27 for adventure, relaxation, and connection to both yourself and others.
meet melissa
Melissa Maxwell is a holistic health coach, Ayurveda wellness counselor, personal trainer, yoga teacher, Reiki Master, and mama of two based in Rockville, Maryland.
Through a whole body-mind-spirit approach, Melissa helps her clients live healthier and more balanced lives through holistic ritual prescription for their unique body and lifestyle needs.
Ayurveda Wellness​
Together we will uncover your true nature and treat imbalances through nutrition, self care, and mindful living. Trade in restrictive diets for whole foods, medicinal spices, and practices that leave you feeling like a goddess.
Mindful Movement​
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Tap into the healing and health-changing power of movement. I will design a personalized yoga and/or strength training program to help you reach your goals, improve your metabolism, balance your hormones, and build your self confidence.
Luxury Retreats​
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Take a journey with us through movement, meditation, pranayama, self reflection, nutrition, relaxation, and gathering in community on one of our yoga + women's wellness experiences! Check out the retreat tab for current offerings.